– Ways to safely warm up
– Safe stretches in all areas of the body, particularly focusing on legs, hips and back
– Stretches and strengthening exercises to assist with turnout in Ballet
– Stretches and strengthening exercises to assist with dance steps such as kicks, turns, leaps, splits etc.
– The use of mats, stretching blocks, ballet barres, gym balls and bands may be used across the classes
Open to children within and outside of Kelly’s Dance Academy, to book email us today.
Saturday 16th March 2019 // 2pm – 2:45pm
Saturday 6th April 2019 // 2pm – 2:45pm